Honey Glazed Salmon

100g honey
60ml soy sauce
2tbsp lemon juice
1tsp chilli flakes
3tbsp olive oil
4 x 170g salmon filets
Salt
Freshly ground black pepper
3 cloves of crushed garlic
Rosemary for garnish

1. Mix together the honey, soy sauce, lemon juice and chilli flakes 

2. Heat a large frying pan over a medium heat and add the oil. When the oil is hot but not smoking add the salmon skin-side up. Cook for approximately 6 mins until golden and flip

3. Add the garlic to the pan, season with salt and pepper and cook for 1 minute. Add the honey mixture and cook until the sauce has reduced but about 1/3. Baste the salmon with the sauce. 

4. Serve with steamed rice and vegetables of your choice, garnish with rosemary.